Weigh In record (no journal entry) for 06 October 2016
|
73.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2016:
|
1846 kcal
|
Fat: 76.50g | Prot: 124.17g | Carbs: 147.63g.
Breakfast: Honey, Peanut Butter, Cashew Nuts, Silver Hills Mack's Flax, Fried Egg, Kirkland Signature Egg Whites. Lunch: Subway 6" Turkey Breast & Ham. Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cauliflower, Pork Chops (Top Loin, Boneless), Beef Stew Meat. Snacks/Other: Date, Mixed Nuts, Red Delicious Apples. more...
|
|
2670 kcal
|
Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
zhanghao_1st's Weight History
|