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The scale said 185 then went to 186...almost 2lbs today. I think if I didn't weigh myself everyday I would be experiencing what people who do keto call a "wooshing" period when when the weight just seems to fall off. I didn't have this last year at all and it seemed so frustrating. I hope to keep it up. I know it could possibly take months, but I hope to actually become keto adapted.
My sister and my nephews and niece are evacuating here from Charleston for the storm. It will be good to see the nephews. We can do science experiments and cool stuff together maybe build those mini catapults. The niece is still a baby so, there isn't much we can do together. The boyfriend is headed into SC for his dad's back surgery. I am hoping it all goes well. I wish I could go with him, but I have to work.
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84.4 kg
Lost so far: 4.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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547 kcal
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Fat: 41.55g | Prot: 37.28g | Carbs: 9.00g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Plugra European Style Salted Butter. Lunch: Natural Asiago Cheese, Tomato (1 Slice), Applewood Smoked Bacon (1 Strip), Grilled Chicken Breast, Iceberg Lettuce Leaf, Ranch Sauce. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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2123 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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