Weigh In record (no journal entry) for 05 October 2016
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87.0 kg
Lost so far: 40.7 kg.
Still to go: 23.5 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2016:
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2382 kcal
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Fat: 234.17g | Prot: 63.09g | Carbs: 11.77g.
Breakfast: Espresso Coffee, Water, PVL MCT Oil. Lunch: Mayo, President's Choice Blue Menu Old Cheddar Cheese, Butter (Salted), Fried Egg, Water, Smithfield Naturally Hickory Smoked Bacon. Dinner: Water, Gay Lea Sour Cream 14%, Beef Stroganoff Burgers. more...
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2568 kcal
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Exercise:
Shopping - 1 hour, Aerobics - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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CarbAbuser's Weight History
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