Weigh In record (no journal entry) for 05 October 2016
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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3180 kcal
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Fat: 126.93g | Prot: 215.14g | Carbs: 278.40g.
Breakfast: Mantequilla, Aceite de Coco, Nestlé Chocolate Con Leche Extrafino, Zumo de Naranja Natural, Hacendado Mozzarella Fresca. Lunch: Nestlé Chocolate Con Leche Extrafino, Hacendado Salteado de Verduras, Merluza, Deliplus Spirulina, Pascual Leche sin Lactosa Semidesnatada, Almendras, Nueces, Hacendado Salvado Integral de Trigo, Extreme Whey Force, Hacendado Salvado de Avena, Plátano. Dinner: Pascual Leche sin Lactosa Semidesnatada, Plátano, Magdalena, Plátano, Hacendado Atún Claro en Aceite de Oliva, Clara de Huevo, Bimbo Pan de Molde. Snacks/Other: Nueces. more...
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steady weight
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thefitvlog's Weight History
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