Weigh In record (no journal entry) for 04 October 2016
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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2006 kcal
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Fat: 99.41g | Prot: 150.01g | Carbs: 82.40g.
Breakfast: Apples, The Laughing Cow Cheese, Silver Hills Mack's Flax, Fried Egg, Kirkland Signature Egg Whites. Lunch: Chicken Breast, Mixed Nuts, Cucumber (with Peel), Broccoli. Dinner: Duck (Skin Eaten), Duck (Skin Not Eaten), Roasted Salted Peanuts, Beer, Cabbage. more...
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3325 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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