Weigh In record (no journal entry) for 04 October 2016
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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2885 kcal
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Fat: 77.60g | Prot: 224.55g | Carbs: 294.25g.
Breakfast: Pastoret Requesón 0% M.G., Zumo de Naranja Natural, Hacendado Mozzarella Fresca. Lunch: Findus Salteado Tradicional, Carrefour Lomos de Merluza, Plátano, Hacendado Salvado de Avena, Extreme Whey Force, Brüggen Muesli Cereales con Frutas, Hacendado Salvado Integral de Trigo, Hacendado Soja Chocolate. Dinner: Hacendado Soja Chocolate, Deliplus Spirulina, Hacendado Salvado Integral de Trigo, Hacendado Salvado de Avena, Extreme Whey Force. more...
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2694 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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thefitvlog's Weight History
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