Weigh In record (no journal entry) for 03 October 2016
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1765 kcal
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Fat: 85.09g | Prot: 145.95g | Carbs: 104.48g.
Breakfast: Avocados, Silver Hills Mack's Flax, Mastro Genoa Salami, Fried Egg, Kirkland Signature Egg Whites. Lunch: Boiled Egg, Mixed Nuts, Raisins (Seedless), 2% Fat Milk, Frozen Blueberries, Truroots Chia Seeds, Liberte Greek Yogurt 0%, Quaker Quick Oats. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), 茼蒿, Squid, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade), 魚蛋. Snacks/Other: Apples, Mixed Nuts. more...
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2478 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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zhanghao_1st's Weight History
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