Weigh In record (no journal entry) for 03 January 2012
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142.3 kg
Lost so far: 14.9 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1837 kcal
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Fat: 31.50g | Prot: 173.00g | Carbs: 219.00g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Instant Oatmeal - Maple and Brown Sugar, Keurig. Lunch: Lean Cafe Chicken Club Panini, Light Fat Free Key Lime Pie Yogurt. Dinner: Barbecue Sauce, V-Fusion Light Concord Grape Raspberry, Fat Free Zesty Italian Dressing, Organic Mixed Baby Greens Salad, Boneless Skinless Chicken Breasts. Snacks/Other: B-Fusion light Vegetable & Fruit Juices (V8), Lite Chocolate Fudge Drink, Cheese Heads 100% Natural String Cheese. more...
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Gaining 0.1 kg a Week
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