Weigh In record (no journal entry) for 03 October 2016
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86.5 kg
Lost so far: 30.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1977 kcal
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Fat: 68.48g | Prot: 160.38g | Carbs: 188.67g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Dave's Killer Bread 21 Whole Grains Bread, Honey, Kirkland Signature Fish Oil Omega 3, Coffee, Kirkland Signature Nature's Three Berries, Adams 100% Natural Crunchy Peanut Butter. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Great Value Hamburger Dill Chips Pickles, Cheddar Cheese, Hillshire Farm Deli Select Pastrami, Burgerville Burgerville Spread, Mayonnaise, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Wegmans BBQ Pulled Pork, Great Value Low Fat Small Curd Cottage Cheese. Snacks/Other: M&M's Almond M&M's, Fiber One Protein Bars - Coconut Almond, Honeycrisp Apples, Nabisco Triscuit Rye with Caraway Seeds Crackers, Premier Nutrition High Protein Shake - Strawberries & Cream, Planters Deluxe Mixed Nuts, Safeway Energy Bar. more...
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3050 kcal
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Exercise:
Standing - 8 hours, Sitting - 3 hours, Reading - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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Gaining 1.3 kg a Week
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