Weigh In record (no journal entry) for 03 January 2012
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71.5 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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2692 kcal
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Fat: 101.09g | Prot: 90.35g | Carbs: 388.33g.
Breakfast: 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Oats, Water , Ginger, Bananas , Cinnamon, Walnuts. Lunch: Brown Rice, Reduced Fat Beef Franks, 27.4ozBillsRiceBLACKBeanCuminGarlicOnionMeal, Red Salsa. Dinner: Crystallized Ginger. Snacks/Other: candy, peanuts, Oranges, Lemon Pudding (1 oz). more...
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steady weight
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billtech66's Weight History
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