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I erased the app and stopped doing exercise to buckle down on my school work. Since I got my diploma (dental assistant woop woop) I now have time to really focus on working out and eating right. No more late night snacks and study crams lol. During my off time I was able to also study my body, my old weight and muncle tone. I realized that 150 is not a good weight for me to be at, especially since I am wanting to gain muscle again. So my new weight is 165, but I am going to get there in little goals, at my own pace.
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94.5 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1209 kcal
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Fat: 45.05g | Prot: 39.17g | Carbs: 164.12g.
Breakfast: very berry bagel, Strawberry Cream Cheese, Veggie Baked Crisp Snacks. Lunch: Scrambled Egg (Whole, Cooked). Dinner: Ketchup, Fried Potatoes. Snacks/Other: Water. more...
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2702 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 35 minutes, Housework - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 11 hours and 30 minutes, Resting - 1 hour and 20 minutes, Space - 2 hours and 25 minutes, Sitting - 5 hours. more...
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Gaining 0.2 kg a Week
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