osher's Journal, 03 Oct 16

A week away in Israel.
169.2 kg Lost so far: 24.9 kg.    Still to go: 78.5 kg.    Diet followed: Not Applicable.

View Diet Calendar, 03 October 2016:
746 kcal Fat: 42.79g | Prot: 38.93g | Carbs: 53.90g.   Breakfast: Tongue, Banana, Bananas. more...
4157 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Gaining 1.1 kg a Week



     
 

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osher's Weight History


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