osher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 369 * 31%
Fat:
 
Prot:
 
Carbs:
18.80g
 
32.08g
 
19.81g
- -
March 2021
Tue 16: 1407 * 117%
Fat:
 
Prot:
 
Carbs:
87.27g
 
71.79g
 
88.83g
3957*  2550
February 2017
Thu 2: 174 * 14%
Fat:
 
Prot:
 
Carbs:
10.50g
 
17.53g
 
5.02g
- -
January 2017
Fri 27: 618 * 52%
Fat:
 
Prot:
 
Carbs:
50.30g
 
37.45g
 
4.10g
- -
October 2016
Mon 3: 746 * 62%
Fat:
 
Prot:
 
Carbs:
42.79g
 
38.93g
 
53.90g
4157*  3411
April 2016
Sun 24: 1028 86%
Fat:
 
Prot:
 
Carbs:
24.60g
 
74.36g
 
128.47g
- -
March 2016
Tue 22: 2051 * -
Fat:
 
Prot:
 
Carbs:
165.96g
 
65.53g
 
96.97g
- -
April 2013
Mon 8: 437 -
Fat:
 
Prot:
 
Carbs:
29.23g
 
26.36g
 
23.06g
- -
January 2012
Mon 30: 708 * -
Fat:
 
Prot:
 
Carbs:
66.00g
 
31.60g
 
0.00g
- -
Mon 23: - - 4329* -
October 2011
Mon 10: 1416 * -
Fat:
 
Prot:
 
Carbs:
132.00g
 
63.20g
 
0.00g
- -
May 2010
Mon 17: 1605 * -
Fat:
 
Prot:
 
Carbs:
121.97g
 
115.27g
 
11.34g
- -
Fri 14: 3223 -
Fat:
 
Prot:
 
Carbs:
180.39g
 
246.79g
 
142.31g
5174*  1951
Thu 13: 3066 * -
Fat:
 
Prot:
 
Carbs:
173.43g
 
352.94g
 
3.29g
5054  1988
Wed 12: 3455 * -
Fat:
 
Prot:
 
Carbs:
274.05g
 
224.05g
 
23.06g
4303  848
Tue 11: 3627 * -
Fat:
 
Prot:
 
Carbs:
261.99g
 
293.77g
 
13.52g
5391  1764
Mon 10: 2417 -
Fat:
 
Prot:
 
Carbs:
142.11g
 
259.86g
 
9.28g
5209*  2792
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