Weigh In record (no journal entry) for 02 October 2016
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72.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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2431 kcal
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Fat: 103.42g | Prot: 121.95g | Carbs: 193.95g.
Breakfast: Avocados, Silver Hills Mack's Flax, Cashew Nuts, Mastro Genoa Salami, Fried Egg, Kirkland Signature Egg Whites. Lunch: Pork Chops (Top Loin, Boneless), Rice Noodles (Cooked). Dinner: Cabbage, Green String Beans, Bell Peppers, 水煮鱼, 小炒肉, White Rice, 肥肠, 锅包肉. Snacks/Other: Mixed Nuts, Beer. more...
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2429 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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zhanghao_1st's Weight History
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