Weigh In record (no journal entry) for 30 September 2016
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73.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1977 kcal
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Fat: 87.16g | Prot: 181.74g | Carbs: 57.08g.
Breakfast: Bob's Red Mill Steel Cut Oats, Frozen Blueberries, 2% Fat Milk, Fried Egg, Kirkland Signature Egg Whites. Lunch: Chicken (Skin Not Eaten), Rotisserie Chicken. Dinner: Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cucumber (with Peel), Vodka (90 Proof), Chicken, Ham (Whole, Cured, Roasted). Snacks/Other: Apples. more...
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2539 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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