Weigh In record (no journal entry) for 29 September 2016
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73.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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2415 kcal
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Fat: 120.81g | Prot: 139.01g | Carbs: 104.76g.
Breakfast: Saputo Provolone Cheese Slices, Kirkland Signature Egg Whites, Smucker's Cherry Jam, Silver Hills Mack's Flax, Peanut Butter, Fried Egg. Lunch: Quaker Quick Oats, Liberte Greek Yogurt 0%, Truroots Chia Seeds, Frozen Blueberries, 2% Fat Milk, Cucumber (with Peel), Boiled Egg. Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pork Shoulder (Whole). Snacks/Other: Beef, Dry Roasted Peanuts (Without Salt), Red Table Wine. more...
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2231 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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