Weigh In record (no journal entry) for 02 January 2012
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145.1 kg
Lost so far: 0 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2012:
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1729 kcal
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Fat: 68.92g | Prot: 51.23g | Carbs: 244.87g.
Breakfast: crystal light ice tea, honey, whipped peanut butter, weight watchers bread, Yogurt. Lunch: peppermint chocolate, pistachio almond thins, red onion, deli turkey, gourmet kraft dressing, tomatoe, romaine lettuce, spinach cream cheese, Tortilla. Dinner: green onion, romaine lettuce, brown sugar, margarine, acorn squash, greek dressing, stuff potatoe, ham. Snacks/Other: toblerone. more...
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4443 kcal
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Exercise:
Sitting - 8 hours, Housework - 1 hour, Dance (fast step, aerobic) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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