Weigh In record (no journal entry) for 28 September 2016
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75.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1497 kcal
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Fat: 25.71g | Prot: 41.31g | Carbs: 239.52g.
Breakfast: Fig, Quaker 100% Whole Grain Oatmeal, Bananas, Maple Grove Farms Sugar Free Syrup, Cream (Half & Half, Fat Free), Coffee. Lunch: Musselman's Natural Unsweetened Apple Sauce, Salsa, White Rice, Morningstar Farms Chipotle Black Bean Burger. Dinner: Cucumber (with Peel), Kabuto Instant Wakame Miso Soup, Wholly Guacamole 100 Calorie Snack Pack, Hime Sushi Nori Roasted Seaweed, Japanese Pickles Tsukemono, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), White Rice, Soy Sauce. Snacks/Other: HEB Yellow Corn Tortilla Chips, Japanese Shochu, Bigelow Tea Constant Comment Tea, Water, Trader Joe's Margarita Mixer. more...
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2432 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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