Weigh In record (no journal entry) for 28 September 2016
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72.9 kg
Lost so far: 3.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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2784 kcal
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Fat: 155.82g | Prot: 169.92g | Carbs: 125.72g.
Breakfast: Mastro Genoa Salami, Kirkland Signature Egg Whites, Smucker's Cherry Jam, Silver Hills Mack's Flax, Peanut Butter, Fried Egg. Lunch: Cucumber (with Peel), Apples, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Green String Beans, Vodka, Lamb Chop. Snacks/Other: Selection Chocolate Chip Granola Chewy Bars, Dry Roasted Peanuts (with Salt). more...
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2752 kcal
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Exercise:
Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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