Weigh In record (no journal entry) for 27 September 2016
|
73.2 kg
Lost so far: 3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2016:
|
1767 kcal
|
Fat: 80.93g | Prot: 116.21g | Carbs: 146.53g.
Breakfast: Cashew Nuts, Kirkland Signature Egg Whites, Smucker's Cherry Jam, Silver Hills Mack's Flax, Peanut Butter, Fried Egg. Lunch: Baguette, Fried Egg, The Laughing Cow Cheese, Saputo Provolone, Mastro Genoa Salami. Dinner: 肉包子, White Rice, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Zucchini, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Date, Apples. more...
|
|
2763 kcal
|
Exercise:
Running - 6/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
zhanghao_1st's Weight History
|