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Oh.....so slow....better down or none than up! Have a great day!
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117.7 kg
Lost so far: 41.1 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1029 kcal
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Fat: 68.69g | Prot: 88.18g | Carbs: 10.02g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), America's Choice Bacon Thick Sliced. Lunch: Newman's Own Creamy Caesar Dressing, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Lettuce Salad with Assorted Vegetables. Dinner: Claussen Kosher Dill Pickle Halves, Cauliflower, Baby Spinach, Chick-fil-a (Clone). more...
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Losing 0.1 kg a Week
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 Comments
Slow is good. Slow stays off.
27 Sep 16 by member: JockoT
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Down is better. Have a great one as well.
27 Sep 16 by member: chesgreen
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slow is good, but in this day of instant gratification, it is hard getting used to...I am in the same " slow boat" to thinness...
27 Sep 16 by member: iulani
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you're 10 pounds away from your doctor's goal. Great work Ron! Keep up the good work!!!!
27 Sep 16 by member: SjF60
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rontravis's Weight History
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