Weigh In record (no journal entry) for 26 September 2016
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72.9 kg
Lost so far: 3.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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2255 kcal
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Fat: 105.35g | Prot: 193.00g | Carbs: 79.96g.
Breakfast: Kirkland Signature Egg Whites, Mastro Genoa Salami, Smucker's Cherry Jam, Silver Hills Mack's Flax, Peanut Butter, Fried Egg. Lunch: Cashew Nuts, Chicken Breast (Skin Not Eaten), Mastro Genoa Salami, Frozen Blueberries, Truroots Chia Seeds, Liberte Greek Yogurt 0%. Dinner: Pork Spareribs (Lean Only Eaten), Chinese Broccoli (Cooked), Beer, Pork Spareribs (Lean and Fat Eaten). more...
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2369 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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