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Little by little the pounds will go!
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97.3 kg
Lost so far: 8.9 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1362 kcal
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Fat: 44.11g | Prot: 62.55g | Carbs: 186.68g.
Breakfast: Peanut Delight Creamy Peanut Butter, Specially Selected vanilla flavored pizzelle-Italian Waffle Cookie (specially selected), Southern Grove Soutern Grove Pitted prunes, Water, Simple Truth pomegranate 100% juice, Tap Water, Crowning Touch Pure Apple Cider Vinegar. Lunch: Tap Water, Fried Battered Catfish, Baked Potato Skins, Regular Coffee, Chicken Vegetable Soup, La Moderna Fideo. Dinner: Tap Water, Benner Green Tea Citrus Flavored, Cooked Turnip Greens (Fat Added in Cooking), Baby Carrots, Chef's Cupboard Condensed Cream of Mushroom Soup, Roasted Venison/Deer, Roasted Venison/Deer, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Wendy's Chocolate Frosty (Small). more...
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Losing 0.4 kg a Week
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