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Sorry I have not been updating here on a regular basis but I am busy all the time it seems with my family, 3 Dogs and a Cat. My current weight as of this morning was 228 pounds and I am trying to get to 199 even thou y goal on here is 225. Hope all is well with all you lifestyle change artist as things are great with me!
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103.4 kg
Lost so far: 44.0 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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View Diet Calendar, 26 September 2016:
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1032 kcal
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Fat: 91.03g | Prot: 69.86g | Carbs: 17.76g.
Breakfast: Sole', Grace Pure Creamed Coconut, Carrington Farms Organic Coconut Oil - Virgin, Cold-Pressed, Butter, Coffee, Half and Half Cream. Lunch: Black Olives, Broccoli Flower Clusters, Egg Omelet or Scrambled Egg, Cheddar Cheese. Dinner: Cooked Cauliflower (from Fresh), Chicken Breast (Skin Not Eaten). more...
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Losing 1.3 kg a Week
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