Weigh In record (no journal entry) for 26 September 2016
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85.2 kg
Lost so far: 31.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1485 kcal
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Fat: 48.96g | Prot: 144.18g | Carbs: 120.32g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Adams 100% Natural Crunchy Peanut Butter, Kirkland Signature Nature's Three Berries, Coffee, Honey, Kirkland Signature Fish Oil Omega 3. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Safeway Signature Cafe Southwest Style Salad with Chicken. Dinner: Butter (Salted), Dave's Killer Bread 21 Whole Grains Bread, Ralphs Whole Raw Almonds, Oscar Mayer Deli Fresh Meats Honey Smoked Turkey Breast, Silk Pure Almond Milk - Unsweetened Original, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Nabisco Triscuit Rye with Caraway Seeds Crackers. more...
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3207 kcal
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Exercise:
Driving - 1 hour and 5 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours, Reading - 1 hour, Standing - 8 hours, Sleeping - 6 hours, Resting - 3 hours and 55 minutes. more...
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Losing 1.1 kg a Week
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