Weigh In record (no journal entry) for 25 September 2016
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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2010 kcal
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Fat: 64.50g | Prot: 172.38g | Carbs: 105.34g.
Breakfast: Smucker's Cherry Jam, Silver Hills Mack's Flax, Peanut Butter, Fried Egg. Lunch: Pork Chops (Top Loin, Boneless), Noodles. Dinner: Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Red Table Wine, Sunrise Firm Tofu, Tilapia (Fish), Pork. Snacks/Other: Beer. more...
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2697 kcal
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Exercise:
Housework - 2 hours, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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