Weigh In record (no journal entry) for 24 September 2016
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73.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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2075 kcal
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Fat: 102.97g | Prot: 119.20g | Carbs: 165.17g.
Breakfast: Pineapple, Kraft Red Raspberry Jam, Peanut Butter, Fried Egg, Silver Hills Mack's Flax. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Luncheon Meat, 粉条, 魚蛋, Mushrooms, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar. more...
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2608 kcal
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Exercise:
Housework - 2 hours, Swimming (fast) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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zhanghao_1st's Weight History
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