Weigh In record (no journal entry) for 23 September 2016
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72.5 kg
Lost so far: 3.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1876 kcal
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Fat: 84.36g | Prot: 134.51g | Carbs: 95.75g.
Breakfast: Kraft Red Raspberry Jam, Peanut Butter, Silver Hills Mack's Flax, Mastro Genoa Salami, Fried Egg, Kirkland Signature Egg Whites. Lunch: Grapes, Cashew Nuts, Boiled Egg, Liberte Greek Yogurt 0%, Truroots Chia Seeds, Frozen Blueberries, 2% Fat Milk, Quaker Quick Oats. Dinner: Vodka, Cooked Chinese Cabbage, Eggplant, Pork Chops (Top Loin, Boneless), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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2584 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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