Weigh In record (no journal entry) for 23 September 2016
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150.4 kg
Lost so far: 3.2 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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320 kcal
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Fat: 6.00g | Prot: 60.00g | Carbs: 10.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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