Weigh In record (no journal entry) for 22 September 2016
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73.2 kg
Lost so far: 3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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2038 kcal
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Fat: 90.35g | Prot: 126.81g | Carbs: 156.50g.
Breakfast: Kraft Red Raspberry Jam, Peanut Butter, Silver Hills Mack's Flax, Mastro Genoa Salami, Fried Egg, Kirkland Signature Egg Whites. Lunch: Raisins (Seedless), Cashew Nuts, Boiled Egg, Liberte Greek Yogurt 0%, Truroots Chia Seeds, Frozen Blueberries, 2% Fat Milk, Quaker Quick Oats. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Zucchini, White Rice, Western Family Fully Cooked BBQ Pork Back Ribs, Fried Egg, Beer. Snacks/Other: Pork Spring Roll, Chicken Skewers, Chocolate Chip Cookies (Soft Type). more...
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2110 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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