Weigh In record (no journal entry) for 22 September 2016
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150.4 kg
Lost so far: 3.2 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1397 kcal
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Fat: 63.36g | Prot: 136.26g | Carbs: 75.74g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Habit Burger Double Charburger on Seeded Bun, Habit Burger French Fries. Snacks/Other: Blue Diamond Whole Natural Almonds, Almonds. more...
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Gaining 2.5 kg a Week
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