Weigh In record (no journal entry) for 21 September 2016
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76.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1082 kcal
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Fat: 18.41g | Prot: 48.84g | Carbs: 186.07g.
Breakfast: Laughing Cow Light Swiss Original Cheese Wedges, Mestemacher Whole Rye Bread, Bananas, Coffee, Cream (Half & Half, Fat Free), Asian Pears. Lunch: Soy Sauce, Half and Half Cream, Starbucks Decaf Pike Place Roast (Venti), Italian Salad Dressing, Dinner salad, Fresh & Easy Teriyaki Chicken Breast Pieces. Dinner: Mott's Original Applesauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Carrots, White Rice, Curry Sauce, Broccoli. Snacks/Other: Fig, Water. more...
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2376 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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