Weigh In record (no journal entry) for 21 September 2016
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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2726 kcal
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Fat: 87.46g | Prot: 213.08g | Carbs: 260.58g.
Breakfast: Mercadona Claras de Huevo, Carrefour Queso Blanco 0%, Carrefour Pan de Hamburguesa. Lunch: Carrefour Lomos de Merluza, Findus Salteado Tradicional, Carrefour Mozzarella. Dinner: Aceite de Oliva, Carrefour Pan de Hamburguesa, Mercadona Claras de Huevo, Helado Artesanal Olivier, Carrefour Mozzarella. Snacks/Other: Extreme Whey Force, Helado Artesanal Olivier. more...
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Losing 1.8 kg a Week
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thefitvlog's Weight History
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