Weigh In record (no journal entry) for 21 September 2016
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72.9 kg
Lost so far: 3.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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2507 kcal
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Fat: 119.60g | Prot: 147.06g | Carbs: 144.42g.
Breakfast: 月饼, Silver Hills Mack's Flax, Fried Egg, Kirkland Signature Egg Whites, The Laughing Cow Cheese, Mastro Genoa Salami. Lunch: Apples, Whole Wheat Crackers, Cheese. Dinner: Lotus Root, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Superior Tofu 五香豆干, Beer, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Grapes, 月饼. more...
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2433 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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