Weigh In record (no journal entry) for 21 September 2016
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97.1 kg
Lost so far: 7.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1215 kcal
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Fat: 42.31g | Prot: 95.87g | Carbs: 101.53g.
Breakfast: Egg White, Butter, Dimpflmeier Bakery LTD Pumpernickel Bread, Kroger Sliced Mushrooms, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, International Delight French Vanilla Coffee Creamer, Coffee with Milk. Lunch: Ocean Spray Diet Cranberry Spray Juice, Grated Dry Cheddar or American Type Cheese, Veetee Whole Grain Brown Rice, Safeway Turkey Meatloaf. Dinner: Aquafina Water (16.9 oz), Grapefruit, Laughing Cow Mini Babybel Light Cheese, Denny's Sliced Tomatoes (3 Slices), Publix Fried Chicken Tenders. more...
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3941 kcal
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Exercise:
Bowling - 2 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 10 minutes, Sleeping - 3 hours, Resting - 6 hours and 50 minutes, Shopping - 2 hours. more...
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steady weight
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