|
R3P2 - VLCD #45
I'm getting tired of these minuscule fluctuations of my weight, why has to be so difficult losing half pound?!
|
60.7 kg
Lost so far: 1.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2016:
|
713 kcal
|
Fat: 22.43g | Prot: 66.33g | Carbs: 78.85g.
Breakfast: Selection Cacao, Apples, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. Lunch: Asparagus, Garlic Powder, Oregano, Parsley (Dried), Salt, Lemon Juice, M&M Meat Shops Boneless Chicken Breast. Dinner: Clover Leaf Seafood Chunk Light Tuna in Water, Parsley (Dried), Oregano, Garlic Powder, Lettuce Salad with Assorted Vegetables. Snacks/Other: Half and Half Cream, Xyla Xylitol, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Storck Riesen. more...
|
|
2323 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Cooking - 35 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Sleeping - 6 hours, Resting - 3 hours and 27 minutes, Desk Work - 5 hours. more...
|
Gaining 1.4 kg a Week
|
 Comments
No big. Let's go! #stillgrindtime
21 Sep 16 by member: jimmiepop
|
Our bodies are a mystery! Hang in there, you'll probably have a big drop all of a sudden pretty soon.
21 Sep 16 by member: rhontique
|
All in good time! Slow but sure.
21 Sep 16 by member: purringmeow
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PizzaLover88's Weight History
|