Weigh In record (no journal entry) for 20 September 2016
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138.8 kg
Lost so far: 2.7 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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2486 kcal
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Fat: 93.30g | Prot: 104.84g | Carbs: 306.19g.
Breakfast: Sweet Leaf Mint & Honey Green Tea, Bananas, O Organics Organic Soymilk Vanilla, Frosted Mini-Wheats. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Jiffy Creamy Peanut Butter, Red Delicious Apples. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: McDonald's Chicken McNuggets (10 Pieces). more...
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4911 kcal
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Exercise:
Housework - 2 hours, Zumba - 45 minutes, Desk Work - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Bodybeautiful870's Weight History
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