Weigh In record (no journal entry) for 19 September 2016
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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2237 kcal
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Fat: 93.91g | Prot: 176.15g | Carbs: 119.27g.
Breakfast: 月饼, Fried Egg, The Laughing Cow Cheese, Kirkland Signature Egg Whites, 2% Fat Milk, Frozen Blueberries, Truroots Chia Seeds, Liberte Greek Yogurt 0%, Quaker Quick Oats. Lunch: Yellow Sweet Peppers, Broccoli, Lettuce, Grapes, Cashew Nuts, Chicken Breast (Skin Not Eaten). Dinner: Mixed Salad Greens, Cos or Romaine Lettuce, Superior Tofu 五香豆干, Beer, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: 午餐肉, 叉烧肉, Apples. more...
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2369 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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