conniecolbert's Journal, 19 Sep 16

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Weigh In record (no journal entry) for 19 September 2016

113.9 kg Lost so far: 13.2 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2016:

250 kcal

Fat: 19.00g | Prot: 13.00g | Carbs: 7.00g. Breakfast: Baken-ets Traditional Fried Pork Skins. Dinner: Blue Diamond Whole Natural Almonds. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Claussen Kosher Dill Pickle Halves. more...

3272 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

14 Supporters Support

Comments

Great job!

19 Sep 16 by member: rreed01562

Gooi going, Connie!

19 Sep 16 by member: mskestrela

Thanks!!

19 Sep 16 by member: conniecolbert

Thank you...

19 Sep 16 by member: conniecolbert

Nice progress ☺

19 Sep 16 by member: LadyinDenim

Way to go Connie

19 Sep 16 by member: Kimberly Dawn 65

Nice job!

19 Sep 16 by member: SjF60


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conniecolbert's Journal, 19 Sep 16

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