Weigh In record (no journal entry) for 18 September 2016
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73 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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2289 kcal
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Fat: 91.13g | Prot: 138.14g | Carbs: 180.77g.
Breakfast: D'Italiano 100% Whole Wheat Bread, Kirkland Signature Egg Whites, 煎鸡蛋, 月饼. Lunch: Apples, 豆腐皮, 油麦菜, 豆腐, 月饼, 鱿鱼, 午餐肉, 粉条, 油豆腐, 魚蛋, Beer, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Bananas. more...
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2698 kcal
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Exercise:
Running - 6/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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