Weigh In record (no journal entry) for 19 September 2016
|
67.9 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 September 2016:
|
2182 kcal
|
Fat: 95.38g | Prot: 164.10g | Carbs: 217.19g.
Breakfast: Red Star Nutritional Yeast Vegetarian Support Formula, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Not Just Nutrition Not Just Protein, Spirulina Seaweed (Dried), Dried Seaweed, Vega Protein & Greens, Ginger, Nature Made Magnesium Citrate. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Saint Georges Tomme De Saint Georges, Apples. Dinner: Morey's Marinated Wild Alaskan Salmon, Sabatasso's Pizzeria Pizza Singles Four Cheese. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Frozen Blueberries, Double Rainbow dbl rainbw coconut sorbet. more...
|
|
3639 kcal
|
Exercise:
Driving - 1 hour and 28 minutes, Cooking - 1 hour and 40 minutes, Housework - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 41 minutes, Walking (exercise) - 3.5/mph - 5 hours and 15 minutes, Sleeping - 7 hours and 46 minutes, Desk Work - 5 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|