Weigh In record (no journal entry) for 19 September 2016
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88.9 kg
Lost so far: 16.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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990 kcal
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Fat: 99.00g | Prot: 32.50g | Carbs: 6.00g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil. Dinner: Kirkland Signature Ground Sirloin & Loin of Beef Patties, Dole Italian Salad Blend, Hidden Valley Ranch Salad Dressing, Now Foods MCT Oil, Kraft Mayo. more...
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Losing 0.9 kg a Week
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