Weigh In record (no journal entry) for 19 September 2016
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86.3 kg
Lost so far: 30.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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2015 kcal
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Fat: 74.08g | Prot: 171.42g | Carbs: 170.58g.
Breakfast: Trader Joe's Chili Spiced Mango, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Honey, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Adams 100% Natural Crunchy Peanut Butter, Coffee, Kirkland Signature Nature's Three Berries, Kirkland Signature Fish Oil Omega 3, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Cheddar Cheese, French's Classic Yellow Mustard, Darigold Low Fat Cottage Cheese, Red Tomatoes, Great Value Hamburger Dill Chips Pickles, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Mayonnaise, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Ralphs Whole Raw Almonds, Tortilla Corn Chips, Zucchini, Safeway Baby Carrots, Chicken Breast, Bumble Bee Wild Alaska Red Salmon, Dannon Oikos Triple Zero - Banana Creme. Snacks/Other: Nabisco Triscuit Rye with Caraway Seeds Crackers. more...
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3148 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Standing - 8 hours, Sitting - 3 hours and 30 minutes, Reading - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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