Weigh In record (no journal entry) for 17 September 2016
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76.0 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1475 kcal
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Fat: 47.47g | Prot: 67.21g | Carbs: 173.69g.
Breakfast: Nutella Hazelnut Spread, Oroweat Double Fiber Wheat Bread, All Whites 100% Liquid Egg Whites, Coffee, Cream (Half & Half, Fat Free), Asian Pears. Lunch: Tortilla Corn Chips, Rubio's Fresh Mexican Grill Baja Grill Burrito Chicken, Rubio's Fresh Mexican Grill Grilled Mahi Mahi Taco. Dinner: Fresh Gourmet Italian Seasoned Premium Croutons, Beets, Blue Cheese, Cooked Broccoli (Fat Not Added in Cooking), Dinner salad. Snacks/Other: Chardonnay Wine, Water, Wasa Light Rye Crispbread. more...
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2299 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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