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With all that has happened in the last couple of weeks, I will gladly take it! Today is filled with housework, laundry, canning and some yard work. I think that will help burn off some frustration. I have also been thinking about people in general. I cannot control others only me. I also cannot help people who refuse to help themselves even when help is offered.
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80.0 kg
Lost so far: 19.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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2060 kcal
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Fat: 83.13g | Prot: 90.44g | Carbs: 255.58g.
Breakfast: Sausage Gravy, Baking Powder Biscuits, Bell Peppers, Onions, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. Lunch: Dr. Pepper Dr. Pepper (12 oz). Dinner: Honey, Strawberries, Blackberries, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Mountain High Fat Free Plain Yoghurt. Snacks/Other: Starbucks Dark Chocolate Covered Grahams, Starbucks Hot Chocolate (Grande), Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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2166 kcal
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Exercise:
Housework - 1 hour, Sitting - 2 hours, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 10 hours. more...
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Gaining 0.1 kg a Week
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