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yeah, water weight is a thing.. I'm still amazed how can it happen in one single day, I got cramps and stuff and my period is still not over ..but I'm extremely glad to verify I didn't throw all the effort away :)
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49 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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582 kcal
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Fat: 19.48g | Prot: 9.74g | Carbs: 91.57g.
Breakfast: Triscuit Rosemary & Olive Oil, Activia Vanilla Yogurt, Superstore Baguette, Jell-O Strawberry. Dinner: Hash Brown (from Fresh). Snacks/Other: Coffee. more...
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Losing 7 kg a Week
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 Comments
Good loss there, 13dias, you are doing so well!
17 Sep 16 by member: warrenwinter
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thank you warrenwinter, it was not a lost though, was just some weird fluctuation of my weight.. is the very first time I see my body gaining 1kg and losing it next day..I learn water weight affecting it but SOOO WEIRD to see it happening this fast , I thought it was a matter of a week or something. I'll do a bit of daily weighting for this time just to see what's going on, so not to be too happy or too sad about the changes :)
17 Sep 16 by member: 13dias
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