Weigh In record (no journal entry) for 17 September 2016
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73 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1807 kcal
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Fat: 82.48g | Prot: 115.43g | Carbs: 96.58g.
Breakfast: 月饼, Apples, Fried Egg. Lunch: Lettuce, 叉烧肉. Dinner: White Rice, 炒空心菜, Superior Tofu 五香豆干, Beer, Pork. Snacks/Other: Beer. more...
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2153 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Shopping - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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