Weigh In record (no journal entry) for 16 September 2016
|
72.6 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2016:
|
1889 kcal
|
Fat: 71.31g | Prot: 174.22g | Carbs: 112.24g.
Breakfast: Boiled Egg, Quaker Quick Oats, Liberte Greek Yogurt 0%, Truroots Chia Seeds, Frozen Blueberries, 2% Fat Milk, 月饼. Lunch: Avocados, Cauliflower, Bertolli Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: White Rice, Mixed Salad Greens, Green String Beans, Beer, Pork Chops (Top Loin, Boneless), Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Apples. more...
|
|
2804 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Swimming (fast) - 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
|
zhanghao_1st's Weight History
|