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Good day. Dinner at the Tap Room...1/2 of this and that.
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76.4 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1480 kcal
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Fat: 38.23g | Prot: 52.87g | Carbs: 189.94g.
Breakfast: Asian Pears, Cream (Half & Half, Fat Free), Coffee, Quaker 100% Whole Grain Oatmeal, Publix Red Seedless Grapes. Lunch: Sunny Select Classic Caesar Croutons, Great Value Natural Apple Sauce, Garbanzo Beans, Dinner salad. Dinner: Tortilla Corn Chips, Wholly Guacamole Classic Guacamole, Cabbage, Cheeseburger with 1/4 Lb Meat on Bun, Rock Bottom Fried Calamari, Potato French Fries, White Table Wine. Snacks/Other: Asian Pears, Ginger Ale, Maker's Mark Bourbon Whiskey. more...
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2202 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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