mokupuni's Journal, 16 Sep 16

Starting again.
238.2 kg Lost so far: 0 kg.    Still to go: 47.7 kg.    Diet followed: Poorly.

View Diet Calendar, 16 September 2016:
3780 kcal Fat: 183.70g | Prot: 224.21g | Carbs: 304.56g.   Breakfast: Trader Joe's Greek Style Yogurt - Strawberry Vanilla, Atkins Mocha Latte Shake, Trader Joe's This Fig Walks into a Bar. Lunch: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Bread Stuffing. Dinner: King's Hawaiian Original Hawaiian Sweet Sliced Bread, Baked Potato (Peel Not Eaten), Longhorn Steakhouse Fire-Grilled Corn on The Cob, Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Wal-Mart Pecan Pie, Bananas. more...
Gaining 0.2 kg a Week

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Comments 
It's good you're back...🌝 
16 Sep 16 by member: Sarah1950
Just listened to your music Good stuff....... Make me home sick. I gotta watch all the videos now. 
16 Sep 16 by member: Char60
Welcome back. 
17 Sep 16 by member: Kimberly Dawn 65
Mahalo (Thanks) everyone for the encouragement. So grateful for the opportunity to keep trying to get better. Aloha to you all! 
17 Sep 16 by member: mokupuni

     
 

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mokupuni's Weight History


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